If you like to spend time in the kitchen trying out new recipes and you’re also passionate about health and wellness, it may be time to try adding CBD to your meals. You’ve probably heard a bit about CBD oil and some of the best ways to ingest CBD, but cooking with it is probably a new concept to you.
We’re not talking about adding marijuana to brownies that will result in you ingesting THC, but cooking with CBD can take dinner to a whole new level. Before you start adding all kinds of CBD to your tried-and-true recipes, there are some basics you may want to read about. This will help you make the most of your CBD oil recipes.
Choosing CBD Oil
You want to make sure that your recipe comes out tasting like it’s intended to, so you should make sure you’re cooking with the right kind of CBD. Otherwise, it could affect the taste of your final product. The quality is also very important. Look for CBD oil that is full spectrum. This means you get all kinds of essential ingredients that will benefit your health including healthy fats, cannabinoids and terpenes.
It’s likely that your dose of CBD that you’re consuming contains 0.3% THC, so you should feel perfectly fine after its consumption. To be sure, you can view third party lab results for many of the popular brands of CBD that are on the market right now.
If you prefer to avoid THC altogether, broad spectrum or isolate CBD products are excellent alternatives.
Broad spectrum provides the benefits of various cannabinoids and terpenes without THC, while isolate delivers pure CBD, making it ideal for those seeking a more targeted experience.
CBD oil that you choose should also have been grown and manufactured organically. This reduces your exposure to harmful chemicals entering your system.
Additionally, you can opt for strong CBD oils, which are perfect for experienced users, offering at least 50 mg of CBD per serving. This ensures you get maximum benefits of food with a potent and effective CBD dosage.
CBD and Cooking
Once you’ve picked out the right CBD oil, you should learn more about using it properly. If you overheat CBD oil it will lose a lot of its potency.
Heating CBD oil can degrade its beneficial compounds, reducing its effectiveness and altering its intended effects. If this happens, this negates the purpose of putting CBD in your food in the first place. Don’t use CBD oil for frying because of the high temperature that frying requires, and don’t place it in the microwave where high levels of heat and microwaves will be present. In general, keep your CBD oil below 350 degrees Fahrenheit for the most optimal results. If you’re baking, pay close attention to the temperature of your oven if you’ve added CBD oil.
Health Benefits of CBD Oil
CBD bonds very well with fat, so utilize it in a recipe that contains a good amount of fats and oils. This will allow your body to absorb the CBD properly. Don’t add more than is recommended in a single dose until you see the effects that the CBD is going to have on you. You can gradually increase the amount as you see how your body feels and how your food tastes.
Bottom Line
There are many different ways that you can incorporate CBD into your daily lifestyle, and cooking is just one way to get your daily dose. If you’re not a big fan of how CBD oil naturally tastes and you want to stay away from sugary treats, you’ll never know CBD is in your food if you utilize it properly.
If you like to cook and spend time in your kitchen, grab a bottle of CBD oil and experiment a bit with it. Don’t forget about adding CBD to your side dishes, teas and baked goods. Just be careful with your temperature that you’re using so you don’t break down the components of the CBD prematurely.