Since quitting smoking is a difficult task, particularly at the psychological level, you have to take the initiative. This will make the process somewhat easier, as in addition to committing to quitting smoking, one should involve loved ones or friends and use strategies to reduce craving.
Set a time to quit smoking
It is important to decide on a date or time frame to completely stop smoking, no more than 30 days after you first thought about doing so. You can choose a specific date, such as June 15th, or designate a significant day, such as finishing a pack of cigarettes, a course, or landing a new job.
Eliminate cigarette-related items
First, tobacco products like lighters, ashtrays, and cigarette package holders should be removed from the home and the workplace. The elimination of smoking stimuli will reduce your urge for cigarettes.
Avoid cigarette smells.
Another important piece of advice is to avoid inhaling cigarette smoke. You’ll have to wash your clothes, towels, curtains, sheets, and anything else that might make you smell like a cigarette. Second, due to the smell of smoke, you should avoid smokers. In addition, due to the smell of smoke, it is recommended to avoid places where people smoke.
Eat when you feel like smoking
When the craving to smoke occurs, one of the methods is to chew some sugar-free gum, say, to busy your mouth and thereby curtail the desire to smoke. But it happens that quitting smoking also results in weight gain since individuals tend to substitute cigarettes with foods that have higher fat and sugar content, hence easy weight gain.
Thus, if the craving to smoke arises, it is suggested that the individual should not consume foods that are too sweet, as they not only promote weight gain but also enhance the craving to smoke. Thus, one should prefer citrus juices or vegetable and fruit sticks. View more tips on how to prevent weight gain when quitting smoking:
Do enjoyable activities
Try to distract yourself from the urge to smoke by doing activities that make you feel good and that give you a sense of belonging. Examples include gardening, going out for a walk, and visiting the beach. Other options include activities such as crocheting, painting or exercise to keep your hands busy.
Involve family and friends
To quit smoking, the process is easier and less costly when family and close friends are involved in the process and help, respecting the characteristic symptoms of withdrawal, such as irritability, anxiety, depression, restlessness, physical discomfort, headaches, and sleep disorders, for example. Use 10000 puff vape for limited time gathering.
Do psychotherapy
It may also be helpful to talk to a psychologist or psychiatrist if you have withdrawal symptoms. This is because the expert will help you understand what triggers your craving and offer strategies to overcome your urge to smoke. In other cases, the psychiatrist may recommend medication to help the body deal with the effects of smoking and to detox it. Learn about medicines that can help you quit smoking.
Obtain acupuncture
Another form of treatment is acupuncture, which helps to reduce cigarette addiction by relieving withdrawal symptoms. Acupuncture also releases serotonin and endorphins, which lead to feelings of pleasure and euphoria. Study CALI BAR Original 300mg acupuncture.
In summary
If you have the right mindset, a plan, and a support system, you can reach this difficult but achievable goal. By putting aside items that are associated with cigarettes, avoiding situations where you feel tempted to smoke, and quitting at a certain date, you can create a supportive environment for yourself. With the help of your loved ones, taking up other hobbies and replacing pleasurable activities with smoking, you can make this process easier and more enjoyable. Symptoms of craving and withdrawal can also be managed with the help of professionals such as psychotherapy, medication and acupuncture.